2 Minute Habit – Mindset Reboot in Tamil

இந்த பயிற்சி ஒவ்வொரு நாளும் சிறந்த வாழ்க்கையை வாழ வடிவமைக்கப்பட்டுள்ளன!  மெதுவாக ஆனால் சீராக சரியான மனநிலையைப் பெற உங்களுக்கு உதவுகின்றன.

– காலவரை : 100 நாட்கள்
– மொழி : தமிழ்
– கற்றல் வடிவம் : காணொளி (வீடியோ)

Benefits:

1. Embrace your true self : Accept your self however you are , stop faking , and aspire to change to a better version of yourself in a positive way , adapting self- love.
2. Live intentionally : Live your life truly , make meaningful moments , be mindful and self aware.
3. Take daily tiny consistent actions : Break the inertia , beat the overwhelm , work for whatever you want and enjoy your journey.
4. Shift your mindset : Approach life with positive.
5. reach your goals with more ease : Calmer mind -> clear thinking ->more Intuitive -> consistent actions -> learning from mistakes and trying again.
6. Change your negative self-talk : Catch yourself and change your inner dialogue.
7. Re-frame your unhelpful thoughts : Become more self ware, reprogram your subconscious.
8. Develop a growth mindset : Focus on learning and effort, Start seeing challenges as opportunities instead of avoiding it, Learning to take feedback and criticism constructively, Focus on improving and Derive inspirations from other’s success instead of jealously.
9. Achieve holistic growth : Happy, satisfied, realizing your true potential , self love , growth mindset.